Tuna / Soorai / சூரை மீன் (Fillet - with skin)
₹ 379
₹ 549
31%
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Description
Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol. Omega-3s are also thought to contribute to the overall health of the retina in the eyes. Tuna’s omega-3 fatty acids are also believed to slow the growth of tumour cells and reduce inflammation in the body. Tuna is a lean meat. It’s relatively high in protein, but low in calories, which means that it keeps you full longer and stops you from eating more. Tuna is one of the best dietary sources of vitamin D.A 100grams serving of tuna contains:
- Calories: 145
- Protein: 26.77 grams
- Fat: 3.37 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
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